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"I am awed by the variety of information, recipes, tips etc. I am and will remain a regular visitor :)" - Steph S.

"Thanks for providing the healthiest of the vegetarian recipe options out there, & for choosing recipes that celebrate whole foods!" - Trish R.

"Your website is really cool. The articles are fantastic and the recipes are varied and not difficult. I can't wait to tell my friends about this site!" - Kathy C.

"Your site is quite wonderful. Thank you for helping us live in a sustainable, ethical and healthful way for all living things" - Erin L.

"I just found your website and love that many of the recipes are vegan! Thank you thank you! Love it! So stoked to find you." - Elaine E.

"Thank you for the great advice ... I'm sure your web site will answer all my questions. I'm very happy I found your web site ... thanks again" - Gailey M.

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Vegetarian Advice: Weight Loss, Weight Gain

Fit and Healthy Weight Loss or Weight Gain On A Vegetarian Diet

Vegetarian Dieting: Whether your goal is weight gain or weight loss, there's plenty of evidence to show that a vegetarian or vegan diet helps, but going vegetarian isn't a quick weight loss diet.

It takes time and persistence to reach and maintain your ideal weight, and having a fit and healthy body is a lifetime project.

Exercise is important, nutrition, counting calories - all that fun stuff! Keep in mind also that every body is different - there is no one size fits all in weight, diet, exercise, or anything else. If you're wondering whether a vegetarian diet will help you reach your ideal weight, you may find answers in the advice letters below.

Savvy Vegetarian gets a lot of advice letters, these days! I read them all, and answer as many as I can, as quickly as I can. I focus on answering the ones that seem most pressing, that I haven't answered before, and that I'm qualified to answer. It sometimes takes me a while to respond.

If you want an answer now, you can learn a lot by reading the letters listed below. Or download any of the Free Savvy Vegetarian Reports. Or cruise the articles or resources. There's a lot of veggie info on Savvy Vegetarian. If you don't find what you need, please write. I'm always glad to hear from you!

All the best, Judith Kingsbury, Savvy Vegetarian