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Easy Healthy Spinach Salad Recipe

Perfect light green salad for a low fat meal or spring menu

Easy Healthy Spinach Salad Recipe: Organic baby spinach, colorful salad mix, red cabbage, shredded carrot, toasted sunflower seeds.

Total Prep Time: 15 minutes

6 Servings:

Nutrition Data Per Serving: 46 cal, 5g carb, 0g fat, 51mg sodium, 2g fiber, 3g protein, low cholesterol, high in Vit. A, C, K, B6, Riboflavin, Folate, Iron, Calcium. Estimated glycemic load 1

Printable Recipe: Click the print button in your browser to print JUST the recipe

Spinach Salad Ingredients:

10 oz pkg organic washed baby spinach
4 cups organic chopped red or green leaf lettuce
1/2 cup shredded red cabbage
2 Tbsp (1 oz) toasted unsalted sunflower seeds
1/2 cup shredded carrot
Creamy cauliflower salad dressing or other low fat dressing

Salad Directions:

Wash and drain the salad greens
Place salad greens in a bowl twice the size needed to hold the salad (this will make tossing it easier.)
Grate the carrot
Finely shred the red cabbage
Toast the sunflower seeds in a small fry pan on medium low heat, stirring occasionally, until golden brown
Add the remaining ingredients to the greens, and toss lightly
Serve with creamy cauliflower dressing or other low fat dressing on the side

Prep and Serving Suggestions:

If you can get them, you'll get maximum taste and nutrition if you use organic ingredients for this salad recipe.

Low fat Creamy Cauliflower Dressing is perfect with Spinach Salad. Have as much as you like - it's mostly cauliflower and lemon juice, although you'd never know from tasting it!

Enjoy spinach salad with a light & healthy, but festive & bountiful meal of barley bean vegetable soup, toasted French bread with low fat spicy bean dip, a relish tray, assorted herbal teas, and poached pears for dessert.

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